Konjac Pasta Stir-fry

Konjac Pasta Stir-fry is a low-carb, keto-friendly dish that combines the unique texture of konjac noodles with vibrant vegetables and a savory sauce. This quick and delicious meal is perfect for those seeking a healthy yet satisfying dinner option.

Ingredients

• Konjac pasta - 200 grams
• Bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Broccoli florets - 100 grams
• Button mushrooms (sliced) - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions (chopped) - 2 stalks
• Sesame seeds - 1 tablespoon

Steps

1. Drain and rinse the konjac pasta under cold water for about 1-2 minutes. Pat dry with a paper towel.
2. Heat olive oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.
3. Add the sliced bell pepper, zucchini, broccoli florets, and button mushrooms to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender yet crisp.
4. Add the drained konjac pasta to the skillet, followed by soy sauce and sesame oil. Toss everything together and cook for an additional 2-3 minutes until heated through.
5. Remove from heat, sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for keto diets.
• Rich in fiber from vegetables, promoting digestive health.

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