Konjac Fried Rice

Konjac Fried Rice is a delightful low-carb alternative to traditional fried rice, made with konjac rice for a light yet satisfying meal. This dish is packed with vibrant vegetables and umami flavors, making it a perfect choice for a keto-friendly diet.

Ingredients

• Konjac rice - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 small, diced
• Red bell pepper - 1/2, diced
• Green onions - 2, chopped
• Frozen peas - 50 grams
• Soy sauce - 2 tablespoons (or tamari for gluten-free)
• Egg - 2, beaten
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the konjac rice under cold water for a few minutes, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the diced carrot and red bell pepper to the skillet, cooking for 3-4 minutes until they begin to soften.
4. Stir in the konjac rice, mixing well with the vegetables. Cook for an additional 3-4 minutes, stirring occasionally.
5. Push the rice mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them into the rice.
6. Add the frozen peas and chopped green onions to the skillet. Pour in the soy sauce and sesame oil, stirring everything together. Season with salt and black pepper to taste.
7. Cook for another 2-3 minutes, ensuring everything is heated through. Serve hot.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 185 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for weight management.
• Rich in fiber from konjac, promoting digestive health.

Tags