Kombu Tsukudani

Kombu Tsukudani is a savory Japanese side dish made from kombu seaweed simmered in a sweet and salty sauce. This healthy breakfast dish is packed with umami flavor and is perfect served over warm rice or as a topping for various dishes.

Ingredients

• Kombu (dried kelp) - 20 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sugar - 10 grams
• Water - 200 ml
• Sesame seeds (optional) - 5 grams

Steps

1. Soak the kombu in water for about 10 minutes to soften it, then drain and cut into small pieces.
2. In a saucepan, combine the softened kombu, soy sauce, mirin, sugar, and water.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 20 minutes until the liquid has thickened and the kombu is tender.
4. Remove from heat and let cool slightly. If desired, sprinkle sesame seeds on top before serving.
5. Serve warm or at room temperature as a side dish with rice.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 570 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in iodine, promoting healthy thyroid function.
• Contains antioxidants that help reduce inflammation.

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