Kombu Gohan

Kombu Gohan is a traditional Japanese rice dish that combines the umami-rich flavor of kombu seaweed with perfectly cooked rice, creating a comforting and nutritious meal. This vegan dish is not only easy to prepare but also brings a taste of Japan to your kitchen.

Ingredients

• Short-grain rice - 150 grams
• Kombu (dried kelp) - 10 grams
• Water - 300 milliliters
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Chopped green onions - 2 tablespoons
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice, kombu, water, soy sauce, mirin, and salt.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and cover the saucepan.
4. Simmer for about 20 minutes, or until the rice is tender and all the water has been absorbed.
5. Remove the saucepan from heat and let it sit, covered, for an additional 10 minutes to steam.
6. Remove the kombu from the rice and discard it. Fluff the rice with a fork.
7. Drizzle sesame oil over the rice and mix gently to incorporate.
8. Serve the Kombu Gohan warm, garnished with chopped green onions and sesame seeds if desired.

Nutrition

• Calories: 270
• Protein: 6 g
• Carbs: 58 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains essential minerals such as iodine and calcium from kombu.

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