Kobe Beef

Kobe Beef is a luxurious and tender dish, perfect for a keto-friendly Japanese BBQ experience. This recipe features marbled beef grilled to perfection, served with a rich dipping sauce that enhances its natural flavors.

Ingredients

• Kobe beef steaks - 300 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sesame oil - 10 ml
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tsp, grated
• Green onions - 2, finely chopped
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tsp, toasted

Steps

1. Prepare the marinade by mixing soy sauce, mirin, sesame oil, minced garlic, grated ginger, salt, and black pepper in a bowl.
2. Place the Kobe beef steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or griddle pan over medium-high heat.
4. Remove the steaks from the marinade and let any excess drip off. Discard the marinade.
5. Grill the steaks for about 3-4 minutes on each side for medium-rare, or adjust the cooking time to your desired doneness.
6. Once cooked, remove the steaks from the grill and let them rest for 5 minutes.
7. Slice the steaks against the grain and serve topped with chopped green onions and toasted sesame seeds. Serve with your choice of low-carb vegetables or a side salad.

Nutrition

• Calories: 500
• Protein: 45 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 35 g
• Saturated Fat: 14 g
• Unsaturated Fat: 18 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that can promote heart health and satiety.

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