Kinpira Ninjin

Kinpira Ninjin is a traditional Japanese side dish featuring sautéed carrots seasoned with soy sauce and sesame oil, offering a delightful balance of sweet and savory flavors. This vibrant dish is not only visually appealing but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Carrots - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Water - 2 tablespoons

Steps

1. Peel the carrots and cut them into thin matchsticks or julienne them for even cooking.
2. In a frying pan, heat the sesame oil over medium heat.
3. Add the grated ginger and minced garlic to the pan, sautéing for about 30 seconds until fragrant.
4. Add the carrots to the pan and stir-fry for about 5-7 minutes, until they are tender but still slightly crunchy.
5. In a small bowl, mix together the soy sauce, mirin, sugar, and water.
6. Pour the sauce over the sautéed carrots, stirring well to ensure they are evenly coated.
7. Cook for an additional 2-3 minutes until the sauce is slightly thickened and absorbed by the carrots.
8. Remove from heat and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from carrots, promoting good vision and immune function.
• Contains healthy fats from sesame oil, which can support heart health.

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