Kimpira Renkon

Kimpira Renkon is a delightful Japanese side dish featuring stir-fried lotus root that is both crunchy and flavorful. With a balance of sweet and savory notes, this dish is not only delicious but also packed with nutrients.

Ingredients

• Lotus root - 200 grams
• Carrot - 50 grams
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion - 1 stalk

Steps

1. Peel the lotus root and slice it into thin rounds, about 3-5 mm thick.
2. Soak the sliced lotus root in water for 5 minutes to remove excess starch, then drain.
3. Julienne the carrot into thin strips.
4. Heat sesame oil in a pan over medium heat, then add the lotus root and carrot.
5. Stir-fry for about 5-7 minutes until the vegetables begin to soften.
6. Add soy sauce, mirin, and sugar to the pan, and stir to coat the vegetables evenly.
7. Continue to cook for another 2-3 minutes until the sauce thickens slightly.
8. Remove from heat and sprinkle with sesame seeds and finely chopped green onion before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that may help reduce inflammation.

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