Kimpira Ninjin

Kimpira Ninjin is a traditional Japanese side dish made from sautéed carrots and seasoned with soy sauce and sesame oil, offering a delightful balance of sweet and savory flavors. This healthy dish is not only vibrant in color but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Carrots - 200 grams, julienned
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 1, finely chopped

Steps

1. Heat the sesame oil in a frying pan over medium heat.
2. Add the julienned carrots to the pan and stir-fry for about 5-7 minutes or until they are tender-crisp.
3. In a small bowl, mix the soy sauce, mirin, and sugar until the sugar dissolves.
4. Pour the sauce over the carrots and stir well to coat evenly.
5. Continue to cook for another 2-3 minutes until the sauce thickens slightly.
6. Remove from heat and sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• Low in calories and high in fiber, promoting digestive health.

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