Kimpira Gobo

Kimpira Gobo is a traditional Japanese dish featuring sautéed burdock root and carrot, seasoned with soy sauce, sesame oil, and a hint of sweetness. This vibrant, dairy-free dish is not only delicious but also packed with nutrients, making it a healthy addition to any meal.

Ingredients

• Burdock root - 150 grams
• Carrot - 100 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Water - 100 milliliters
• Green onion - 1 stalk (for garnish)

Steps

1. Wash and peel the burdock root, then julienne it into thin strips.
2. Soak the burdock strips in water for about 5 minutes to remove bitterness, then drain.
3. Wash and peel the carrot, then julienne it into thin strips.
4. In a frying pan, heat the sesame oil over medium heat.
5. Add the burdock root and sauté for about 5 minutes until slightly tender.
6. Add the carrot strips and continue to sauté for another 3-4 minutes.
7. Stir in the soy sauce, mirin, sugar, and water. Mix well and cook for an additional 5 minutes until the liquid is mostly evaporated.
8. Remove from heat and sprinkle sesame seeds on top.
9. Garnish with chopped green onion before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Burdock root is rich in antioxidants and promotes digestive health.
• Carrots are high in beta-carotene, which supports eye health.

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