Kimchi Tofu Pizza

Kimchi Tofu Pizza combines the umami flavors of traditional Japanese pizza with the spicy, fermented goodness of kimchi. This unique dish offers a delightful fusion that is both satisfying and nutritious.

Ingredients

• Pizza dough - 200 grams
• Kimchi - 100 grams, chopped
• Firm tofu - 150 grams, sliced
• Mozzarella cheese - 100 grams, shredded
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Red pepper flakes - 1 teaspoon (optional)
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
4. In a bowl, mix the chopped kimchi with soy sauce, sesame oil, and a pinch of salt and pepper.
5. Spread the kimchi mixture evenly over the pizza dough, leaving a small border around the edges.
6. Layer the sliced tofu over the kimchi.
7. Sprinkle the shredded mozzarella cheese on top of the tofu.
8. If using, add red pepper flakes for extra heat.
9. Drizzle olive oil over the top for added flavor.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbling.
11. Remove from the oven and garnish with chopped green onions before slicing and serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from kimchi, which supports gut health.
• High in protein from tofu, making it a filling meal option.

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