Kikurage Gohan

Kikurage Gohan is a flavorful Japanese rice dish featuring wood ear mushrooms that add a delightful texture and umami flavor. This vegetarian meal is perfect for a comforting lunch or dinner, showcasing the simplicity and elegance of Japanese cuisine.

Ingredients

• Japanese rice - 200 grams
• Kikurage (wood ear mushrooms) - 30 grams (dried)
• Shiitake mushrooms - 50 grams (fresh, sliced)
• Carrot - 1 medium (julienned)
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Vegetable broth - 400 milliliters
• Green onions - 2 stalks (sliced)
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. Rinse the Japanese rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. While the rice is soaking, rehydrate the kikurage mushrooms in warm water for about 15 minutes, then drain and slice them.
3. In a pot, heat the sesame oil over medium heat. Add the shiitake mushrooms and carrot, and sauté for 3-4 minutes until softened.
4. Stir in the rehydrated kikurage mushrooms, soy sauce, and mirin, cooking for an additional 2 minutes to combine the flavors.
5. Drain the soaked rice and add it to the pot with the sautéed vegetables. Pour in the vegetable broth, and season with salt to taste.
6. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes or until the rice is cooked and has absorbed the liquid.
7. Once cooked, remove from heat and let it sit, covered, for another 10 minutes to steam.
8. Fluff the rice with a fork, mix in the sliced green onions, and serve hot.

Nutrition

• Calories: 410
• Protein: 10 g
• Carbs: 78 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.8 L

Health Benefits

• Rich in dietary fiber from vegetables and mushrooms, promoting digestive health.
• Contains antioxidants and essential nutrients from wood ear mushrooms and shiitake mushrooms.

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