Keto Zosui

Keto Zosui is a low-carb twist on the traditional Japanese rice soup, featuring a rich and savory broth filled with tender vegetables and protein. This comforting dish satisfies your cravings while keeping you on track with your ketogenic lifestyle.

Ingredients

• Shirataki rice - 200 grams
• Chicken breast - 150 grams, diced
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Spinach - 50 grams, chopped
• Green onion - 2 stalks, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Bone broth - 500 ml
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the shirataki rice under cold water and drain well.
2. In a medium pot, heat sesame oil over medium heat and sauté the minced garlic and ginger until fragrant, about 1 minute.
3. Add the diced chicken breast to the pot and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the sliced mushrooms and cook for another 3-4 minutes until softened.
5. Pour in the bone broth and soy sauce, bringing the mixture to a boil.
6. Add the shirataki rice and chopped spinach, then reduce heat to a simmer for about 5 minutes.
7. Season with salt and pepper to taste, then stir in the sliced green onions.
8. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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