Keto Yuba Salad

Keto Yuba Salad is a refreshing Japanese dish that features delicate yuba (tofu skin) paired with crisp vegetables and a tangy sesame dressing, making it a perfect low-carb meal. This salad is not only delicious but also packed with nutrients, ideal for those following a ketogenic lifestyle.

Ingredients

• Yuba (tofu skin) - 100 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 small, julienned
• Red bell pepper - 1/2, thinly sliced
• Green onion - 2 stalks, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Chili oil - 1 teaspoon (optional)
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Soak the yuba in warm water for about 10 minutes to soften, then drain and cut into bite-sized pieces.
2. In a large bowl, combine the yuba, cucumber, carrot, red bell pepper, green onion, and cilantro.
3. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and chili oil (if using) to create the dressing.
4. Pour the dressing over the salad and toss gently to combine.
5. Sprinkle the toasted sesame seeds on top before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from yuba, supporting muscle health.
• Low in carbs, making it suitable for ketogenic diets and aiding in weight management.

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