Keto Yokan

Keto Yokan is a delightful Japanese dessert made from azuki beans and sweetened with low-carb alternatives, creating a smooth and satisfying treat that fits perfectly into a ketogenic diet. This unique dessert is both elegant and easy to prepare, making it a perfect ending to any meal.

Ingredients

• Azuki beans - 100 grams
• Water - 500 ml
• Erythritol - 30 grams
• Agar-agar powder - 1 teaspoon
• Salt - a pinch
• Vanilla extract - 1/2 teaspoon

Steps

1. Rinse the azuki beans under cold water and soak them in water overnight.
2. Drain the soaked beans and place them in a pot with 500 ml of fresh water. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the beans are tender.
3. Once cooked, drain the beans and return them to the pot. Add erythritol, a pinch of salt, and 100 ml of water. Mash the beans with a fork or potato masher until they form a smooth paste.
4. In a separate small pot, mix the agar-agar powder with 200 ml of water and bring to a boil, stirring constantly until fully dissolved.
5. Combine the agar-agar mixture with the azuki bean paste and stir well. Add the vanilla extract and mix until fully incorporated.
6. Pour the mixture into a mold of your choice and let it cool to room temperature. Once cooled, refrigerate for at least 2 hours to set.
7. Once set, remove from the mold, slice into pieces, and serve chilled.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber, which aids digestion and promotes satiety.

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