Keto Yatsuhashi

Keto Yatsuhashi is a delightful low-carb twist on the traditional Japanese sweet treat, incorporating almond flour and a hint of cinnamon. This chewy dessert offers a satisfying texture and flavor without the guilt of high carbohydrates.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 20 grams
• Erythritol - 30 grams
• Unsweetened cocoa powder - 10 grams
• Cinnamon powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Coconut oil - 20 grams
• Water - 60 ml

Steps

1. In a mixing bowl, combine the almond flour, coconut flour, erythritol, cocoa powder, and cinnamon powder.
2. In a small saucepan, melt the coconut oil over low heat and then add the vanilla extract and water, stirring until blended.
3. Pour the wet mixture into the dry ingredients and mix until a dough forms.
4. Knead the dough for a minute until it becomes smooth and pliable.
5. Divide the dough into 4 equal pieces and shape each piece into a small rectangle or oval.
6. Place the shaped dough on a parchment-lined baking sheet.
7. Refrigerate for 15 minutes to help firm up the texture.
8. Serve chilled or at room temperature, enjoying the chewy texture.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.06 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in healthy fats from coconut oil and almond flour.

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