Keto Yakitori Skewers

Keto Yakitori Skewers are a delightful Japanese appetizer featuring tender grilled chicken marinated in a savory low-carb sauce, perfect for a satisfying keto meal. These skewers are easy to make and packed with flavor, making them an excellent choice for a quick weeknight dinner or a casual gathering.

Ingredients

• Chicken thigh - 250 grams, diced
• Soy sauce (low sodium) - 2 tablespoons
• Mirin (sugar-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onion - 1 stalk, chopped
• Salt - to taste
• Pepper - to taste
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. In a mixing bowl, combine soy sauce, mirin, sesame oil, minced garlic, grated ginger, salt, and pepper to make the marinade.
2. Add the diced chicken thighs to the marinade, ensuring they are well coated. Marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated chicken onto the skewers, alternating with pieces of green onion.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 23 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 970 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, helping to maintain ketosis for those following a keto diet.

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