Keto Yakitori Burger

The Keto Yakitori Burger blends traditional Japanese flavors with a low-carb twist, featuring juicy chicken patties glazed in a savory yakitori sauce. Served with crisp lettuce instead of a bun, this dish is both satisfying and healthy.

Ingredients

• Ground chicken - 300 grams
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon (optional for keto, can substitute with a keto-friendly sweetener)
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Romaine lettuce leaves - 4 large
• Mayonnaise - 2 tablespoons (for serving)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a large bowl, combine ground chicken, chopped green onions, minced garlic, grated ginger, soy sauce, mirin, sesame oil, salt, and black pepper. Mix until well combined.
2. Form the mixture into 2 equal-sized patties.
3. Preheat a grill or a non-stick frying pan over medium heat. Cook the patties for about 6-7 minutes on each side, or until fully cooked and golden brown.
4. While the patties are cooking, prepare the yakitori sauce by combining soy sauce and mirin in a small saucepan over low heat, stirring until slightly thickened, about 3-5 minutes.
5. Once the patties are cooked, brush them with the yakitori sauce before serving.
6. To assemble, place each patty in a large romaine lettuce leaf, add a dollop of mayonnaise, and sprinkle with sesame seeds. Wrap the lettuce around the patty to enjoy.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which aids in muscle repair and growth.

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