Keto Yakisoba

Keto Yakisoba is a low-carb twist on the classic Japanese stir-fried noodle dish, featuring zucchini noodles tossed with flavorful vegetables and a savory sauce. This delightful meal is both satisfying and healthy, perfect for anyone following a ketogenic diet.

Ingredients

• Zucchini - 2 medium, spiralized
• Chicken breast - 200 grams, sliced thinly
• Bell pepper - 1 medium, julienned
• Carrot - 1 medium, julienned
• Cabbage - 100 grams, shredded
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or tamari for gluten-free) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add sliced chicken breast to the skillet and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Stir in minced garlic and ginger, cooking for an additional 1 minute until fragrant.
4. Add the julienned bell pepper, carrot, and shredded cabbage. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
5. Add the spiralized zucchini to the skillet, followed by the soy sauce and sesame oil. Toss everything together and cook for another 2-3 minutes until the zucchini is heated through.
6. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vegetables, providing essential vitamins and minerals.
• High in protein from the chicken, supporting muscle maintenance.

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