Keto Wakame Salad

Keto Wakame Salad is a refreshing Japanese dish that blends the umami flavor of seaweed with crisp vegetables and a zesty dressing. This low-carb salad is not only delicious but also packed with nutrients, making it a perfect addition to any keto meal plan.

Ingredients

• Dried wakame seaweed - 20 grams
• Cucumber - 1 medium, thinly sliced
• Radish - 2 medium, thinly sliced
• Carrot - 1 small, julienned
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Lemon juice - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted
• Salt - to taste

Steps

1. In a bowl, soak the dried wakame seaweed in warm water for about 10 minutes until it expands and becomes tender. Drain and squeeze out excess water.
2. In a large mixing bowl, combine the sliced cucumber, radish, and julienned carrot.
3. Add the soaked wakame to the vegetables in the bowl.
4. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and lemon juice.
5. Pour the dressing over the salad and toss gently to combine all the ingredients.
6. Sprinkle toasted sesame seeds on top and season with salt to taste.
7. Serve immediately or chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 90
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium.
• Low in calories and carbohydrates, making it ideal for a keto diet.

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