Keto Tofu Noodles

Keto Tofu Noodles are a deliciously low-carb alternative to traditional pasta, infused with rich umami flavors. This Japanese-inspired dish is both satisfying and healthy, perfect for those following a ketogenic diet.

Ingredients

• Tofu - 200 grams, firm
• Shirataki noodles - 200 grams, drained
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Red bell pepper - 1/2, sliced
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams
• Sesame seeds - 1 tablespoon, for garnish
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu to remove excess moisture, then cut it into small cubes.
2. In a skillet, heat the sesame oil over medium heat and add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.
3. Add the cubed tofu to the skillet and cook for about 5 minutes, turning occasionally, until golden brown.
4. Stir in the sliced red bell pepper and mushrooms, cooking for another 3-4 minutes until they soften.
5. Add the drained shirataki noodles and soy sauce to the skillet, tossing everything together for 2 minutes to heat through.
6. Finally, add the spinach and chopped green onions, cooking until the spinach wilts, about 1-2 minutes.
7. Season with salt and pepper to taste, then serve hot, garnished with sesame seeds.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein and fiber from tofu and vegetables, promoting satiety.

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