Keto Tofu Noodle Bowl

This Keto Tofu Noodle Bowl combines the rich flavors of Japanese cuisine with a low-carb twist, featuring silky tofu noodles and a savory broth. It's a nourishing and satisfying dish that's perfect for a healthy meal.

Ingredients

• Tofu Shirataki Noodles - 200 grams
• Firm Tofu - 150 grams, cubed
• Soy Sauce (or Tamari) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green Onions - 2, chopped
• Mushrooms (Shiitake or Button) - 100 grams, sliced
• Spinach - 50 grams
• Vegetable Broth - 500 ml
• Red Pepper Flakes - 1/2 teaspoon (optional)
• Sesame Seeds - 1 tablespoon, for garnish

Steps

1. Rinse the tofu shirataki noodles under cold water and drain well. Pat dry with paper towels.
2. In a medium pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the cubed firm tofu to the pan and cook until golden brown on all sides, about 5-7 minutes.
4. Stir in the sliced mushrooms and cook for another 3-4 minutes until they soften.
5. Pour in the vegetable broth and soy sauce (or tamari), and bring to a simmer.
6. Add the spinach and cooked tofu shirataki noodles to the broth, stirring gently. Let it simmer for an additional 3-5 minutes.
7. Season with red pepper flakes if desired, and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein due to tofu, supporting muscle health.

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