Keto Teriyaki Chicken Pizza

Keto Teriyaki Chicken Pizza is a delightful fusion dish that combines the savory flavors of teriyaki chicken with a low-carb pizza crust. This unique recipe is perfect for those following a ketogenic diet while craving a delicious pizza experience.

Ingredients

• Cauliflower rice - 300 grams
• Shredded mozzarella cheese - 150 grams
• Cream cheese - 50 grams
• Almond flour - 50 grams
• Egg - 1 large
• Cooked chicken breast, diced - 200 grams
• Teriyaki sauce (sugar-free) - 60 ml
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. In a large bowl, combine cauliflower rice, shredded mozzarella cheese, cream cheese, almond flour, egg, salt, and black pepper. Mix until well combined to form the pizza dough.
3. Spread the dough onto a parchment-lined baking sheet, shaping it into a 10-inch round crust.
4. Bake the crust in the preheated oven for 15 minutes or until golden brown.
5. While the crust is baking, heat olive oil in a skillet over medium heat. Add the diced chicken and teriyaki sauce, cooking for about 5 minutes until heated through.
6. Once the crust is done, remove it from the oven and spread the teriyaki chicken mixture evenly over the top.
7. Sprinkle chopped green onions and sesame seeds over the pizza.
8. Return the pizza to the oven and bake for an additional 5-7 minutes until the toppings are hot and slightly crispy.
9. Remove from the oven, slice, and serve hot.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which supports muscle repair and growth.

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