Keto Tempura Pizza

Keto Tempura Pizza combines the lightness of traditional tempura with the heartiness of pizza, all while keeping it low in carbs. This unique dish offers a crispy, flavorful crust topped with your favorite keto ingredients, making it a delightful alternative for pizza lovers on a ketogenic diet.

Ingredients

• Almond flour - 100g
• Psyllium husk - 10g
• Baking powder - 5g
• Egg - 1 large
• Water - 60ml
• Salt - 1/2 tsp
• Coconut flour - 20g
• Mozzarella cheese - 150g
• Olive oil - for frying
• Toppings (pepperoni, bell peppers, mushrooms, olives) - as desired

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, baking powder, coconut flour, and salt.
2. Add the egg and water to the dry ingredients, mixing until a dough forms.
3. Preheat a non-stick skillet over medium heat and add olive oil for frying.
4. Divide the dough into two equal parts and flatten each into a round pizza shape.
5. Fry each side of the pizza crust for about 3-4 minutes or until golden brown and crispy.
6. Remove the crusts from the skillet and place them on a baking sheet.
7. Preheat your oven to 200°C (392°F).
8. Top each pizza crust with shredded mozzarella cheese and your desired toppings.
9. Bake in the preheated oven for 10-12 minutes, until the cheese is bubbly and slightly browned.
10. Remove from the oven, slice, and serve hot.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.06 L

Health Benefits

• Low in carbohydrates, helping to maintain ketosis.
• High in healthy fats, which can enhance satiety and energy levels.

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