Keto Tamago Gohan

Keto Tamago Gohan is a low-carb twist on the traditional Japanese rice dish, featuring fluffy scrambled eggs over a bed of cauliflower rice, enhanced with umami flavors. This satisfying meal is perfect for anyone following a ketogenic diet while craving the comforting essence of Japanese cuisine.

Ingredients

• Cauliflower rice - 300 grams
• Eggs - 4 large
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Green onions - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Butter - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the cauliflower rice to the skillet and sauté for about 5-7 minutes until tender and slightly golden. Season with salt and pepper to taste.
3. While the cauliflower rice is cooking, crack the eggs into a bowl and whisk them until well combined.
4. In another pan, melt the butter over medium heat, then pour in the whisked eggs and scramble them gently until they're just set.
5. Add the soy sauce to the scrambled eggs and stir to combine.
6. Once the cauliflower rice is cooked, divide it into two bowls.
7. Top each bowl of cauliflower rice with the scrambled eggs.
8. Garnish with chopped green onions and serve immediately.

Nutrition

• Calories: 360
• Protein: 24 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 400 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein from the eggs, helping to build and repair tissues.

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