Keto Takuan Salad

Keto Takuan Salad is a refreshing and tangy Japanese-inspired dish, combining the crunch of radishes with the sweetness of pickled daikon, all while keeping the carb count low. This vibrant salad is perfect for those looking to enjoy the flavors of Japan while adhering to a ketogenic diet.

Ingredients

• Daikon radish - 200 grams, julienned
• Cucumber - 100 grams, thinly sliced
• Carrot - 50 grams, julienned
• Takuan (pickled daikon) - 50 grams, sliced
• Avocado - 1 medium, diced
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Salt - to taste
• Black sesame seeds - 1 teaspoon, for garnish

Steps

1. In a large mixing bowl, combine the julienned daikon radish, sliced cucumber, julienned carrot, and sliced Takuan.
2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and salt to create the dressing.
3. Pour the dressing over the vegetable mixture and toss gently to combine, ensuring all ingredients are well coated.
4. Add the diced avocado and gently fold it into the salad to avoid mashing.
5. Serve the salad in bowls, garnished with black sesame seeds on top.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from fresh vegetables and avocado.

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