Keto Takoyaki Pizza

Keto Takoyaki Pizza combines the beloved flavors of traditional Japanese takoyaki with a low-carb pizza twist, delivering a savory delight that's both satisfying and keto-friendly. Topped with tender pieces of octopus, creamy cheese, and a drizzle of umami-rich sauces, this dish is perfect for those seeking a unique culinary experience.

Ingredients

• Almond flour - 100 grams
• Psyllium husk - 10 grams
• Baking powder - 1 teaspoon
• Eggs - 2 large
• Shredded mozzarella cheese - 150 grams
• Cooked octopus, diced - 100 grams
• Green onions, chopped - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Mirin (or sugar-free substitute) - 1 teaspoon
• Kewpie mayonnaise - 2 tablespoons
• Tonkatsu sauce (sugar-free) - 1 tablespoon
• Seaweed flakes (nori) - 1 tablespoon
• Black sesame seeds - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine almond flour, psyllium husk, baking powder, and salt.
3. In a separate bowl, whisk together the eggs and melted mozzarella cheese until smooth.
4. Combine the dry ingredients with the wet mixture and stir until a dough forms.
5. Spread the dough evenly on a parchment-lined baking sheet to form a pizza base, about 1 cm thick.
6. Bake the pizza base in the preheated oven for 10-12 minutes until golden brown.
7. While the base is baking, prepare the topping by mixing the diced octopus, chopped green onions, soy sauce, and mirin in a bowl.
8. Once the pizza base is done, remove it from the oven and evenly distribute the octopus mixture over the top.
9. Drizzle Kewpie mayonnaise and tonkatsu sauce over the toppings.
10. Return the pizza to the oven and bake for an additional 5-7 minutes until heated through.
11. Remove from the oven, sprinkle with seaweed flakes and black sesame seeds before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in protein and healthy fats, supporting muscle health and satiety.

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