Keto Takikomi Gohan

Keto Takikomi Gohan is a flavorful Japanese rice dish adapted for a ketogenic diet, using cauliflower rice as a low-carb substitute. This dish is infused with umami-rich ingredients such as shiitake mushrooms, soy sauce, and sesame oil, making it a comforting and satisfying meal.

Ingredients

• Cauliflower rice - 300 grams
• Shiitake mushrooms - 100 grams, sliced
• Chicken thigh - 150 grams, diced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Mirin (sugar-free) - 1 tablespoon
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chicken broth - 150 ml
• Salt - to taste
• Pepper - to taste

Steps

1. Heat sesame oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add diced chicken thighs to the skillet and cook until golden brown, about 5-7 minutes.
4. Stir in the sliced shiitake mushrooms and cook for another 3-4 minutes until they are softened.
5. Pour in the chicken broth, soy sauce, and mirin, stirring well to combine.
6. Bring the mixture to a simmer, then add the cauliflower rice, mixing thoroughly.
7. Cover the skillet and let it simmer for about 10 minutes, until the cauliflower rice is tender.
8. Season with salt and pepper to taste, then garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in protein from chicken, aiding in muscle maintenance.

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