Keto Sushi Pizza

Keto Sushi Pizza combines the flavors of traditional sushi with the satisfying crunch of a pizza, all while keeping it low-carb. This dish features a cauliflower crust topped with fresh ingredients and a tangy sauce, making it a delightful meal for any keto enthusiast.

Ingredients

• Cauliflower rice - 400 grams
• Egg - 1 large
• Mozzarella cheese - 100 grams, shredded
• Cream cheese - 50 grams, softened
• Nori sheets - 2 sheets, cut into smaller pieces
• Cucumber - 1 small, thinly sliced
• Avocado - 1 medium, sliced
• Smoked salmon - 100 grams, sliced
• Soy sauce (low sodium) - 2 tablespoons
• Wasabi - to taste
• Sesame seeds - 1 tablespoon
• Green onion - 2 tablespoons, chopped

Steps

1. Preheat the oven to 220°C (428°F).
2. In a mixing bowl, combine the cauliflower rice, egg, and shredded mozzarella cheese to form a dough.
3. Spread the cauliflower dough onto a parchment-lined baking tray, shaping it into a pizza crust about 1/2 inch thick.
4. Bake the crust for 15-20 minutes or until golden brown and firm.
5. While the crust is baking, prepare the sauce by mixing the softened cream cheese with low sodium soy sauce and wasabi in a small bowl.
6. Remove the crust from the oven and spread the cream cheese sauce evenly over the top.
7. Layer the sliced smoked salmon, cucumber, and avocado on top of the sauce.
8. Sprinkle sesame seeds and chopped green onions over the pizza.
9. Return the pizza to the oven for an additional 5 minutes to warm the toppings.
10. Slice and serve immediately, garnishing with extra soy sauce on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 14 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from avocado and salmon, supporting heart health.

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