Keto Soba Noodles

Keto Soba Noodles offer a delightful low-carb twist on the traditional Japanese dish, featuring noodles made from konjac flour and served with a savory sesame dressing. This refreshing appetizer is perfect for those following a ketogenic diet while craving authentic flavors.

Ingredients

• Konjac flour noodles - 200 grams
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Grated ginger - 1 teaspoon
• Garlic, minced - 1 clove
• Green onions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Cucumber, julienned - 50 grams
• Radish, thinly sliced - 50 grams

Steps

1. In a pot of boiling water, cook the konjac flour noodles according to package instructions, usually about 3-5 minutes. Drain and rinse under cold water to stop the cooking process.
2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic to create the dressing.
3. In a mixing bowl, combine the drained noodles, dressing, chopped green onions, julienned cucumber, and sliced radish. Toss well to ensure everything is coated with the dressing.
4. Sprinkle sesame seeds on top of the noodle mixture for garnish.
5. Serve immediately as a refreshing appetizer or chilled in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in fiber from konjac flour, which aids digestion.

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