Keto Soba Noodle Soup

Keto Soba Noodle Soup is a delightful fusion of traditional Japanese flavors and keto-friendly ingredients, offering a warm and nourishing bowl of goodness. This low-carb dish features shirataki noodles, savory broth, and fresh vegetables, making it perfect for a healthy meal.

Ingredients

• Shirataki noodles - 200 grams
• Chicken broth - 500 ml
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Mirin (or keto-friendly sweetener) - 1 tablespoon
• Green onions - 2, chopped
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Spinach - 100 grams
• Sesame oil - 1 teaspoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Soft-boiled eggs - 2 (optional)
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Rinse the shirataki noodles under cold water and drain well.
2. In a medium pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
3. Pour in the chicken broth, soy sauce, and mirin. Bring the mixture to a simmer.
4. Add the sliced mushrooms and cook for about 3-4 minutes until they soften.
5. Stir in the spinach and shirataki noodles, cooking for another 2-3 minutes until heated through.
6. Serve the soup hot in bowls, topping each with chopped green onions, a soft-boiled egg (if using), and a sprinkle of sesame seeds.

Nutrition

• Calories: 220
• Protein: 14 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, promoting weight loss and ketosis.
• Rich in vitamins and minerals from fresh vegetables like spinach and mushrooms.

Tags