Keto Soba

Keto Soba is a low-carb twist on traditional Japanese soba noodles, made with konjac flour to keep it keto-friendly. This dish features sautéed vegetables and a savory sesame-soy sauce, making it a delicious and nutritious lunch option.

Ingredients

• Konjac noodles - 200 grams
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Broccoli florets - 100 grams
• Carrot (julienned) - 50 grams
• Bell pepper (sliced) - 50 grams
• Green onions (sliced) - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Drain and rinse the konjac noodles under cold water, then set aside.
2. In a large skillet, heat the sesame oil over medium heat and add minced garlic and ginger. Sauté for about 1 minute until fragrant.
3. Add the broccoli, carrots, and bell pepper to the skillet and stir-fry for about 5 minutes until the vegetables are slightly tender.
4. Add the konjac noodles to the skillet along with the soy sauce. Toss everything together and cook for another 3-4 minutes until heated through.
5. Serve the Keto Soba in bowls, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber from vegetables, promoting digestive health.

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