Keto Shabu Shabu

Keto Shabu Shabu is a low-carb twist on the traditional Japanese hot pot, featuring thinly sliced meats and fresh vegetables cooked in a flavorful broth. This dish is perfect for a leisurely brunch, allowing you to enjoy a healthy, interactive cooking experience right at the table.

Ingredients

• Beef sirloin, thinly sliced - 200 grams
• Pork belly, thinly sliced - 100 grams
• Shiitake mushrooms, sliced - 100 grams
• Zucchini, cut into thin matchsticks - 100 grams
• Radishes, thinly sliced - 100 grams
• Green onions, chopped - 2 tablespoons
• Napa cabbage leaves - 4 pieces
• Bone broth (or dashi) - 500 milliliters
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Fresh ginger, grated - 1 teaspoon
• Garlic, minced - 1 clove
• Red chili flakes (optional) - to taste

Steps

1. In a pot, combine the bone broth, soy sauce, sesame oil, grated ginger, minced garlic, and red chili flakes. Bring to a simmer over medium heat.
2. While the broth is heating, prepare all the vegetables and meats by slicing them thinly and arranging them on a platter.
3. Once the broth is simmering, reduce the heat to low to keep it warm.
4. At the table, using chopsticks or a slotted spoon, dip the thin slices of beef and pork into the simmering broth for about 30 seconds, or until cooked through.
5. Add the vegetables to the broth as well, cooking them for 1-2 minutes until tender.
6. Serve immediately, garnished with chopped green onions, and enjoy your interactive Keto Shabu Shabu experience.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in vitamins and minerals from fresh vegetables.

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