Keto Seaweed Salad

Keto Seaweed Salad is a refreshing and vibrant dish that combines the umami flavors of seaweed with a tangy sesame dressing. This low-carb salad is not only delicious but also packed with nutrients, making it a perfect addition to a ketogenic diet.

Ingredients

• Dried wakame seaweed - 20 grams
• Cucumber - 1 medium, thinly sliced
• Radish - 1 medium, julienned
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce or tamari (for gluten-free) - 1 tablespoon
• Toasted sesame seeds - 1 tablespoon
• Green onion - 1, finely chopped
• Salt - to taste
• Black sesame seeds - 1 teaspoon (optional)

Steps

1. Soak the dried wakame seaweed in warm water for about 10 minutes until it rehydrates and expands. Drain and squeeze out excess water.
2. In a large mixing bowl, combine the rehydrated wakame, sliced cucumber, and julienned radish.
3. In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and salt to create the dressing.
4. Pour the dressing over the seaweed and vegetables, tossing gently to combine.
5. Sprinkle the toasted sesame seeds and chopped green onion on top, and toss again.
6. If desired, sprinkle black sesame seeds for added color and crunch.
7. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in iodine, which supports thyroid function.
• Low in calories and carbs, making it suitable for weight management.
• High in antioxidants and vitamins, promoting overall health.

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