Keto Satsuma Imo Salad

Keto Satsuma Imo Salad is a delightful fusion of Japanese flavors and low-carb ingredients, featuring roasted sweet potatoes tossed with crisp vegetables and a tangy sesame dressing. This vibrant salad is both satisfying and nutritious, perfect for a light meal or side dish.

Ingredients

• Satsuma Imo (Japanese sweet potato) - 200 grams
• Cucumber - 1 medium, thinly sliced
• Radish - 4 small, thinly sliced
• Avocado - 1 medium, diced
• Green onion - 2 stalks, chopped
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the satsuma imo and cut it into bite-sized cubes.
3. Place the cubed satsuma imo on a baking sheet, drizzle with 1 tablespoon of sesame oil, and season with salt and black pepper.
4. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
5. While the sweet potatoes are roasting, prepare the salad dressing by whisking together the remaining tablespoon of sesame oil, rice vinegar, and soy sauce in a small bowl.
6. In a large mixing bowl, combine the sliced cucumber, radish, diced avocado, and chopped green onion.
7. Once the satsuma imo is done roasting, allow it to cool slightly before adding it to the mixing bowl.
8. Drizzle the dressing over the salad and toss gently to combine.
9. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 290
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from the satsuma imo and vegetables.
• High in fiber, promoting digestive health.

Tags