Keto Ramen

Keto Ramen is a delicious low-carb twist on the traditional Japanese noodle soup, featuring a rich broth, fresh vegetables, and protein-packed toppings. This comforting dish is perfect for a satisfying lunch while keeping your carb intake in check.

Ingredients

• Zucchini - 200 grams
• Shirataki noodles - 200 grams
• Chicken breast - 200 grams
• Chicken broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced
• Soft boiled eggs - 2
• Spinach - 100 grams
• Nori sheets - 2, cut into strips
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by preparing the shirataki noodles according to the package instructions, then drain and set aside.
2. In a large pot, heat the sesame oil over medium heat and add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the chicken breast to the pot and cook until browned, about 5-7 minutes, then pour in the chicken broth and soy sauce.
4. Bring the broth to a simmer and let the chicken cook through, about 10 minutes.
5. Once the chicken is cooked, remove it from the pot and shred it using two forks.
6. Add the spinach to the broth and simmer for an additional 2 minutes until wilted.
7. In serving bowls, place the prepared shirataki noodles, followed by the shredded chicken and broth.
8. Top each bowl with a soft boiled egg, sliced green onions, and nori strips.
9. Season with salt and black pepper to taste before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which supports muscle maintenance and overall health.
• Rich in vitamins and minerals from fresh vegetables.

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