Keto Onigiri

Keto Onigiri is a low-carb twist on the traditional Japanese rice balls, using cauliflower rice as a base, making it a perfect snack for those following a ketogenic diet. Filled with savory ingredients, these onigiri are both satisfying and packed with flavor.

Ingredients

• Cauliflower rice - 300 grams
• Cream cheese - 100 grams
• Nori sheets - 2 sheets
• Cooked chicken breast, shredded - 100 grams
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions, finely chopped - 2 tablespoons
• Salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, combine the cauliflower rice, cream cheese, salt, and sesame oil until well mixed.
3. Spread the cauliflower mixture onto a baking sheet lined with parchment paper and bake for 10-15 minutes until slightly golden and firm.
4. In a separate bowl, mix the shredded chicken with soy sauce and green onions.
5. Once the cauliflower mixture is baked, allow it to cool slightly, then divide it into four equal portions.
6. Take one portion and flatten it in your hands, placing a spoonful of the chicken mixture in the center.
7. Fold the edges of the cauliflower around the filling to form a triangle shape, pressing firmly to hold it together.
8. Repeat the process for the remaining portions.
9. Cut the nori sheets into strips and wrap each onigiri with a strip of nori.
10. Sprinkle with black sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it ideal for keto diets.
• High in protein to support muscle health.
• Contains healthy fats from cream cheese and sesame oil.

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