Keto Niku Udon

Keto Niku Udon is a delicious low-carb twist on the traditional Japanese noodle dish, featuring tender beef and flavorful vegetables in a rich broth. This satisfying meal is perfect for those following a ketogenic lifestyle while still enjoying authentic Japanese flavors.

Ingredients

• Shirataki noodles - 200 grams
• Beef sirloin, thinly sliced - 200 grams
• Mushrooms, sliced - 100 grams
• Spinach - 100 grams
• Green onions, chopped - 2 stalks
• Soy sauce (or coconut aminos for keto) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Beef broth - 400 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water and drain well. Set aside.
2. In a large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant.
3. Add the sliced beef sirloin to the skillet and cook until browned, about 3-4 minutes. Season with salt and black pepper.
4. Stir in the sliced mushrooms and cook for another 2-3 minutes until they soften.
5. Pour in the beef broth and soy sauce, bringing the mixture to a simmer.
6. Add the rinsed shirataki noodles and spinach to the skillet. Cook for an additional 5 minutes, allowing the noodles to absorb the flavors.
7. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which helps in muscle maintenance and repair.

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