Keto Negi Salad

Keto Negi Salad is a refreshing Japanese-inspired dish that pairs crisp vegetables with a savory sesame dressing. This low-carb salad is perfect for a light meal or as a side dish, delivering a burst of flavor in every bite.

Ingredients

• Green onions (negi) - 150 grams
• Cucumber - 1 medium (about 200 grams)
• Radish - 100 grams
• Avocado - 1 medium (about 150 grams)
• Sesame oil - 2 tablespoons (30 ml)
• Soy sauce (or tamari for gluten-free) - 1 tablespoon (15 ml)
• Rice vinegar - 1 tablespoon (15 ml)
• Sesame seeds - 1 tablespoon (9 grams)
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and slice the green onions (negi) thinly.
2. Peel and julienne the cucumber and radish.
3. Cut the avocado in half, remove the pit, and slice it into thin wedges.
4. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, salt, and black pepper to create the dressing.
5. In a larger bowl, combine the sliced green onions, cucumber, radish, and avocado.
6. Drizzle the dressing over the salad and gently toss to combine.
7. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in healthy fats from avocado and sesame oil, promoting heart health.

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