Keto Nasu no Agebitashi

Keto Nasu no Agebitashi is a delightful Japanese dish featuring tender eggplant, marinated in a savory soy sauce mixture, and baked to perfection. This low-carb version maintains the traditional flavors while keeping it keto-friendly, making it perfect for a healthy meal.

Ingredients

• Japanese eggplant - 2 medium
• Soy sauce (low sodium) - 60 ml
• Mirin (sugar-free) - 30 ml
• Sesame oil - 1 tablespoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Water - 100 ml

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the Japanese eggplants in half lengthwise and score the flesh in a crisscross pattern.
3. In a bowl, mix together the soy sauce, sugar-free mirin, sesame oil, minced garlic, grated ginger, and water.
4. Place the eggplant halves in a baking dish and pour the marinade over them, ensuring they are well coated.
5. Sprinkle red pepper flakes on top for a bit of heat.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
7. Remove the foil and bake for an additional 10-15 minutes, until the eggplant is tender and slightly caramelized.
8. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 160
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in antioxidants and vitamins from eggplant, supporting overall health.

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