Keto Mochi

Keto Mochi is a delightful low-carb twist on the traditional Japanese dessert, offering a chewy texture and a subtle sweetness. Made with almond flour and coconut flour, it's perfect for those following a ketogenic diet while still enjoying a taste of Japan.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 20 grams
• Psyllium husk powder - 5 grams
• Baking powder - 1 teaspoon
• Erythritol - 30 grams
• Coconut milk - 80 milliliters
• Vanilla extract - 1 teaspoon
• Water - 50 milliliters
• Unsweetened cocoa powder (optional for chocolate version) - 10 grams

Steps

1. In a mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and erythritol.
2. In a separate bowl, mix the coconut milk, vanilla extract, and water until well combined.
3. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
4. If you want a chocolate flavor, add the unsweetened cocoa powder and mix thoroughly.
5. Divide the dough into two equal portions and shape them into small balls or discs.
6. Place the shaped mochi on a microwave-safe plate and cover with a damp paper towel.
7. Microwave on high for 1 minute, then check for doneness; if not fully cooked, microwave in 10-second intervals until firm.
8. Let the mochi cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 9 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and fiber, promoting satiety and digestive health.

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