Keto Mizuna Salad

Keto Mizuna Salad is a refreshing and vibrant dish that highlights the peppery notes of mizuna greens paired with umami-rich ingredients. This low-carb salad is perfect for a light lunch or a side dish, making it a delicious option for those following a ketogenic diet.

Ingredients

• Mizuna greens - 100 grams
• Cucumber - 1 medium, thinly sliced
• Radish - 4 small, thinly sliced
• Avocado - 1 medium, diced
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Toasted sesame seeds - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. Wash the mizuna greens thoroughly and pat dry with a paper towel.
2. In a large mixing bowl, combine the mizuna, cucumber, radish, and avocado.
3. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and chili flakes (if using) to create the dressing.
4. Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.
5. Sprinkle the toasted sesame seeds on top and season with salt to taste.
6. Serve immediately as a refreshing side or light meal.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from mizuna greens.
• High in healthy fats from avocado and sesame oil, promoting heart health.

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