Keto Miso Soup

Keto Miso Soup is a deliciously savory Japanese appetizer that brings together the umami flavors of miso with fresh vegetables and tofu, perfect for a low-carb diet. This comforting soup is quick to prepare and can be enjoyed any time of the day.

Ingredients

• Dashi broth - 500 ml
• Miso paste (white or yellow) - 2 tablespoons
• Firm tofu - 100 grams, cubed
• Green onions - 2 stalks, chopped
• Seaweed (wakame) - 5 grams, dried
• Shiitake mushrooms - 50 grams, sliced
• Soy sauce (low sodium) - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. In a medium saucepan, bring the dashi broth to a gentle simmer over medium heat.
2. Add the dried wakame seaweed to the broth and let it rehydrate for about 2 minutes.
3. Stir in the sliced shiitake mushrooms and cook for another 2-3 minutes until tender.
4. In a small bowl, mix the miso paste with a ladle of hot broth to dissolve it, then return the mixture to the pot.
5. Add the cubed tofu and soy sauce, and let it heat through for about 2 minutes without boiling.
6. Remove from heat and stir in the sesame oil and chopped green onions just before serving.

Nutrition

• Calories: 90
• Protein: 8 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from miso, which may improve gut health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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