Keto Miso Ramen

Keto Miso Ramen is a rich and savory noodle soup that combines the umami flavors of miso with a low-carb twist. This comforting dish is perfect for keto dieters craving a hearty meal without the carbs.

Ingredients

• Shirataki noodles - 200 grams
• Miso paste - 2 tablespoons
• Chicken broth - 500 ml
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced
• Soft-boiled eggs - 2
• Spinach - 100 grams
• Tofu - 100 grams, cubed
• Nori sheets - 1, cut into strips

Steps

1. Rinse the shirataki noodles under cold water and set aside.
2. In a pot, heat sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant.
3. Add the chicken broth and bring to a simmer.
4. Stir in the miso paste and coconut aminos until well combined and dissolved.
5. Add the cubed tofu and spinach to the broth, cooking until the spinach wilts.
6. Add the shirataki noodles to the pot and heat through for 2-3 minutes.
7. Serve the ramen in bowls, topping each with a soft-boiled egg, sliced green onions, and nori strips.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for keto diets.
• Rich in protein and healthy fats from tofu and eggs.

Tags