Keto Miso Pizza

Keto Miso Pizza is a delightful fusion dish that combines the umami richness of miso with a low-carb pizza base, perfect for those following a ketogenic lifestyle. Topped with fresh vegetables and creamy mozzarella, this pizza delivers a satisfying flavor profile that’s both unique and delicious.

Ingredients

• Almond flour - 1 cup
• Mozzarella cheese (shredded) - 1 cup
• Cream cheese - 50 grams
• Egg - 1 large
• Miso paste - 2 tablespoons
• Baking powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Zucchini (sliced) - 100 grams
• Bell pepper (sliced) - 50 grams
• Green onion (sliced) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine almond flour, baking powder, and a pinch of salt.
3. In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together until smooth, about 1-2 minutes, stirring halfway through.
4. Add the melted cheese mixture to the dry ingredients, followed by the egg and olive oil. Mix until a dough forms.
5. Place the dough on a parchment-lined baking sheet and spread it out into a round pizza shape, about 1/2 inch thick.
6. Bake the crust in the preheated oven for 10-12 minutes, or until golden brown.
7. While the crust is baking, prepare the toppings by mixing zucchini, bell pepper, green onion, miso paste, and a little olive oil in a bowl.
8. Once the crust is done, remove it from the oven and spread the miso vegetable mixture evenly over the top.
9. Sprinkle sesame seeds on top and return the pizza to the oven for an additional 5-7 minutes, until the vegetables are slightly tender.
10. Remove from the oven, let cool for a few minutes, slice, and serve.

Nutrition

• Calories: 360
• Protein: 18 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, supporting weight loss and blood sugar control.
• Rich in healthy fats and protein, promoting satiety.

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