Keto Mentaiko Burger

The Keto Mentaiko Burger is a delightful fusion of Japanese and Western flavors, featuring a juicy burger patty topped with creamy mentaiko sauce and served on a low-carb bun. This dish is perfect for those on a ketogenic diet who crave a rich and flavorful meal without compromising their carb intake.

Ingredients

• Ground beef - 300 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Egg - 1 large
• Almond flour - 30 grams
• Mentaiko (spicy cod roe) - 50 grams
• Mayonnaise - 2 tablespoons
• Lettuce leaves - 4 pieces
• Avocado - 1 medium
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon

Steps

1. In a mixing bowl, combine ground beef, salt, black pepper, garlic powder, egg, and almond flour. Mix until well incorporated.
2. Shape the mixture into two equal burger patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the mentaiko sauce by mixing mentaiko and mayonnaise in a small bowl until smooth.
5. Once the patties are cooked, remove them from the skillet and let rest for a minute.
6. To assemble the burgers, place a lettuce leaf on a plate, add an avocado slice, then the burger patty, and top with the mentaiko sauce. Sprinkle sesame seeds over the top.
7. Serve immediately and enjoy your Keto Mentaiko Burger!

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 45 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats that promote satiety and energy.

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