Keto Matcha Parfait

The Keto Matcha Parfait is a delightful low-carb dessert that combines creamy coconut yogurt with the earthy flavor of matcha green tea. Layered with crunchy nut and seed granola, this parfait provides a satisfying treat that is both healthy and indulgent.

Ingredients

• Coconut yogurt - 200 grams
• Matcha powder - 2 teaspoons
• Stevia or erythritol (sweetener) - 1 tablespoon
• Chia seeds - 2 tablespoons
• Almonds (chopped) - 30 grams
• Pumpkin seeds - 20 grams
• Unsweetened shredded coconut - 20 grams
• Vanilla extract - 1 teaspoon

Steps

1. In a mixing bowl, combine the coconut yogurt, matcha powder, sweetener, and vanilla extract. Mix well until smooth and fully incorporated.
2. In small serving glasses or bowls, layer the matcha coconut yogurt mixture at the bottom.
3. Sprinkle a layer of chia seeds followed by a layer of chopped almonds, pumpkin seeds, and shredded coconut.
4. Repeat the layers until the glasses are filled, ending with a layer of the matcha yogurt on top.
5. Chill the parfaits in the refrigerator for at least 30 minutes before serving to allow the chia seeds to thicken the layers.
6. Serve chilled, garnished with a sprinkle of matcha powder or a few extra nuts if desired.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from matcha, which may help improve metabolism and support weight loss.
• Contains healthy fats from nuts and seeds, promoting satiety and heart health.

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