Keto Lotus Root Salad

Keto Lotus Root Salad is a refreshing dish that combines the crunchy texture of lotus root with vibrant vegetables and a zesty sesame dressing. Perfect for a light meal or as a side dish, this salad is both nutritious and low in carbs.

Ingredients

• Lotus root - 200 grams, peeled and thinly sliced
• Cucumber - 100 grams, julienned
• Radish - 50 grams, thinly sliced
• Carrot - 50 grams, julienned
• Green onion - 2 stalks, chopped
• Sesame oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Fresh cilantro - 10 grams, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Bring a pot of water to a boil and add the sliced lotus root. Blanch for 3-4 minutes until slightly tender but still crunchy. Drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the blanched lotus root, cucumber, radish, carrot, and green onion.
3. In a small bowl, whisk together the sesame oil, rice vinegar, and soy sauce until well combined.
4. Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
5. Garnish with chopped cilantro and toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Low in calories and carbohydrates, making it ideal for a ketogenic diet.

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