Keto Kuri Kinton

Keto Kuri Kinton is a delightful low-carb Japanese dessert that beautifully marries the rich flavors of chestnuts with a creamy, sweetened texture, all while keeping it keto-friendly. This dish offers a comforting yet sophisticated experience, perfect for those looking to indulge without the carbs.

Ingredients

• Roasted chestnuts - 100 grams
• Cream cheese - 50 grams
• Unsweetened almond milk - 50 ml
• Erythritol sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt - to taste
• Coconut flour - 1 tablespoon

Steps

1. Peel and chop the roasted chestnuts into small pieces.
2. In a mixing bowl, combine the chopped chestnuts, cream cheese, erythritol, vanilla extract, and a pinch of salt.
3. Using a hand mixer, blend the mixture until smooth and creamy.
4. Add the unsweetened almond milk gradually to achieve a desired consistency while continuing to mix.
5. Incorporate the coconut flour and blend until fully combined.
6. Transfer the mixture into serving bowls or ramekins and refrigerate for at least 10 minutes to set.
7. Serve chilled, optionally garnished with a sprinkle of additional erythritol or a few whole roasted chestnuts.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats and protein for sustained energy.

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