Keto Katsuobushi Salad

Keto Katsuobushi Salad is a refreshing Japanese-inspired dish, featuring nutrient-rich vegetables and a savory umami flavor from the katsuobushi. This low-carb salad is perfect for those following a ketogenic diet, providing a delightful crunch and satisfying taste.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Radishes - 100 grams, thinly sliced
• Avocado - 1 medium, diced
• Katsuobushi (dried bonito flakes) - 20 grams
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste
• Toasted sesame seeds - 1 tablespoon

Steps

1. In a large bowl, combine the sliced cucumber, radishes, and diced avocado.
2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and gently toss to combine.
4. Sprinkle the katsuobushi on top of the salad and gently mix it in.
5. Garnish with chopped parsley and toasted sesame seeds before serving.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado and sesame oil, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets and weight management.

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