Keto Kani Salad

Keto Kani Salad is a refreshing and low-carb Japanese dish that combines the delicate flavors of imitation crab with crisp vegetables, all tossed in a creamy sesame dressing. This salad is not only satisfying but also aligns perfectly with keto dietary needs.

Ingredients

• Imitation crab meat - 200 grams
• Cucumber - 1 medium, julienned
• Avocado - 1 medium, diced
• Radish - 4 small, thinly sliced
• Green onion - 2 stalks, chopped
• Mayonnaise - 3 tablespoons
• Sesame oil - 1 tablespoon
• Soy sauce (or coconut aminos for keto) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the julienned cucumber, diced avocado, sliced radish, and chopped green onion.
2. In a separate small bowl, whisk together the mayonnaise, sesame oil, soy sauce, rice vinegar, salt, and black pepper until smooth.
3. Add the imitation crab meat to the vegetable mixture and gently fold in the dressing until everything is well coated.
4. Sprinkle the sesame seeds on top for garnish.
5. Serve immediately or chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 25 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from avocado and sesame oil, promoting heart health.

Tags